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	<title>BirSpor.com &#8211; Spor Veri Ansiklopedisi | Tamer Tekin | Etkinlik</title>
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				<title>Tamer Tekin Fitness, Vücut Geliştirme &#038; Antrenman Bilimi forumunda Kardiyo, HIIT, Koşu &#038; Maraton Hazırlığı konusunu yanıtladı</title>
				<link>https://birspor.com/forum/konu/kisa-mesafe-kosu-on-ayak-basisi-forefoot-vs-topuk-basisi-heel-strike-zararlari/</link>
				<pubDate>Tue, 29 Sep 2026 06:10:06 +0300</pubDate>

									<content:encoded><![CDATA[<p>Kesinlikle hocam, modern futbolda sürdürülebilir başarı için spor bilimine uymak zorundayız. Sağ olun.<br />
  &#x26bd; Performans &amp; Taktik Laboratuvarı: STATSports Apex Athlete Series Profesyonel GPS Takip Cihazı | Wyscout Professional Video &amp; İstatist&hellip;</p>
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